NOT JUST FIT – V FIT
We bring you the best fitness professionals from around Europe right here on your doorstep for a whole weekend of fitness.
When you leave, even your face will ache!
SATURDAY 4th & SUNDAY 5th FEBRUARY
Please secure your place online via our Website/Facebook or EVENTBRITE and a member of the VH Team will contact you to discuss payment options. Your timetable will then be issued to confirm your class bookings.
What do we have in store for you?
Class after class with our awesome V FIT Team who will be accompanied by:
|8.00 – 8.45||Alison Farrell||NEW TO VH
|Combine Ballet Barre exercises, Pilates, and Body conditioning for a total body workout designed to lift, tighten and tone!|
|1||9.00 – 9.30||Victoria Hall||Spin – The Awakening||Exercise in the morning – before your brain knows what you are doing. Let the energetic tunes wake your body and your mind.|
|2||9.00 – 9.45||Nikkie Riozzi||TKO||Freestyle combat mixed with karate techniques.|
|1||10.00 – 10.45||Alison Farrell||Floor Barre Pilates||Everyone needs Pilates in their life – designed to improve physical strength, flexibility, and posture, and enhance mental awareness.|
|2||10.00 – 10.45||Alex Wilson||Rig||How much equipment can you get into one class? The variety will blow your mind and time will fly… each rig class will be totally awesome fun and different.|
|1||11.00 – 11.30||Victoria Hall||Adore Your Core||Work every deep muscle in your core.|
|2||11.00 – 11.45||Nikkie Riozzi||Jack Ye Body House Music||All you need from a house dance session to get you in the party mood! LET’S JACK!|
|1||12.00 – 12.30||Richard Scrivener||Movement and Mobility||Celebrate the gift of movement with your body and enjoy understanding the ability to move freely and easily – including exercises to retain mobility in the damaged joints.|
|2||12.00 – 12.30||Jason Ditchfield||Boxing||Fancy sparring with a Gladiator? The gentle giant will teach you fighting technique to get the most out of your attack.|
|12.30 – 13.30||LUNCH||Come and visit the VH café where the team will provide you with a wide range of drinks, smoothies and v. nutritious meals and snacks. You can pre-order your food before the event to avoid any disappointment and we will give you a sneaky peak at our new menu design… contact the team for more information.|
|1||13.30 – 14.00||Victoria Hall||Spin it!||Feel like a DJ – The 80s & 90s tunes will carry you through this ride!|
|2||13.30 – 14.15||Nikkie Riozzi||Get Funkd||The GETDOWN funk meets the grove.|
|1||14.30 – 15.15||Richard Scrivener||HIIT||High Intensity Interval Training – the energy in this class with this fantastic instructor will leave you on a HIGH!|
|2||14.30 – 15.15||Alex Wilson||Rig||How much equipment can you get into one class? The variety will blow your mind and time will fly… each rig class will be totally awesome fun and different.|
|1||15.30 – 16.00||Victoria Hall||Spin – Climb of Victory||Remember how good you felt when you reached the top? Come with me on the climb of your life – plenty of hills… but don’t forget we get to fly back down too!|
|2||15.30 – 16.15||Richard Scrivener||Animal Flow||Just how ‘connected’ are you within your body? Mimic the forms of animals to improve the function of the human animal.|
|16.30 – 17.15||TEAM TEACH||Xplosive||The one and only at VH – this class is for everyone who wants a full body challenge. BOOM! Ally Style!|
|17.30 – 18.00||Alison Farrell||The Essential Stretch||Finish the day… and relax! (ready for more tomorrow)!|
|8.00 – 8.45||Danny Rust||Cardio Fight||The class that never stops… keeps you rocking because the beats, punches and kicks just feel too good!|
|1||9.00 – 9.30||Victoria Hall||Spin – Easy Like a Sunday Morning (Not!)||Wakey, wakey!!|
|2||9.00 – 9.45||Rachel Tunstall||Hi-Lo||Freestyle aerobics with mind blowing choreography- team teach with our awesome Ally!|
|1||10.00 – 10.30||Victoria Hall
||Adore Your Core||Work every deep muscle in your core.|
|2||10.00 – 10.45||Rachel Tunstall||Body Sculpt||Low impact, high results body conditioning class. Working with body weight challenging conventional toning exercises to firm and sculpt the body.|
|1||11.00 – 11.45||Alex Wilson||Rig||How much equipment can you get into one class? The variety will blow your mind and time will fly… each rig class will be totally awesome fun and different.|
|2||11.00 – 11.45||Rachel Tunstall||SHIFT||Come and take a ‘Body-HIIT’ in this challenging full body workout. Work with principles of high intensity interval training to focus on strength and cardio to push boundaries.|
|12.00 – 12.45||Danny Rust||HIIT;
THE ATHELETE WITHIN
|This is the training you have 2 follow! Train, move and succeed as an athlete! Speed, power, strength, core stability, endurance, agility, Mobility and more. Don’t think… Just do it!|
|12.45 – 14.00||LUNCH||Come and visit the VH café where the team will provide you with a wide range of drinks, smoothies and v. nutritious meals and snacks. You can pre-order your food before the event to avoid any disappointment and we will give you a sneaky peak at our new menu design… contact the team for more information.|
|1||14.00 – 14.30||Victoria Hall||Spin – to the finish||Everyone is a winner in this awesome spin workout.|
|2||14.00 – 14.45||Danny Rust||Hi-Lo Dance||An asymmetric dance choreo’ everyone can follow. Awesome music from the early days… get your dance shoes and prepare your voice… cause you gonna dance and sing babe!|
|15.00 – 15.45||Alison Farrell||Floor Barre Pilates||Finish the day with amazing stretches, relaxation – everyone needs Pilates in their life.|
Our main gym area will be buzzing all day…
Talk to our awesome fitness professionals Alex Wilson, Jason Ditchfield, Victoria Hall and Charlotte Frazer – on hand to talk about membership offers, VH nutrition programmes or bespoke personal training packages.
Visit our cafe for some V.nutritious snacks and meals and enjoy a wide range of kick-ass smoothies.
Also a huge thank you to Ricahrd Scrivener who will be around in between teaching to talk to us about:
– Learning handstands
– Mastering the swing (kettlebells)
– How to squat/ deadlift/ overhead press properly