Functional Fitness is an all over body workout to get you FUNCTIONALLY FIT! It is about movement in the body. Our bodies are designed to move (and not to sit slumped at a desk all day). Functional training focuses on training movement patterns rather than isolating individual muscles.
Posture; Functional training can help to correct bad posture and muscular imbalances caused by the daily grind, stressful jobs and hectic lifestyles.
Fat Burning; fantastic fat burning workouts, by using full body exercises that improve strength, endurance and boost metabolism, not wasting a minute of your session.
Muscle Tone/Density; It develops strong, lean bodies.
Stability; Every session includes flexibility, mobility, core stability, balance and strength training principles to keep your body constantly challenged in all areas of a strong, healthy and vibrant body.
Core Strength; every exercise involves core activation, teaching the core to stabilise the spine against external force, throughout an array of differing movement patterns and body positions.
Exercises are adapted to suit all fitness levels – beginners will improve their general fitness, strength and flexibility (perfect preparation before trying other classes) and more advanced athletes will challenge their strength and functional mobility. Even your face will ache after this class!
Watch the video for more information…