Survival in December

By | December 3rd, 2017|Events, Fitness, Health, Motivational, People|

  Happy December   Countdown to the holiday season is on (with a little help from a chocolate calendar...) Who's on a mission to fit [...]

Put the VH Spring in your step

By | April 20th, 2017|Fitness, Health, Motivational|

Spring has sprung Birds are singing, mornings are lighter and holiday countdowns have started. Why not use the extra time to add an extra half [...]

VH Fitness Motivational Video

By | November 5th, 2015|Fitness, Motivational, People|

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